The US Marine corps are the most down and dirty fighting machine on earth and they turn boys into men in 13 short weeks. Marines are tough and need plenty of upper body strength to carry around equipment and also to climb heavy terrain. You can use pull episodes in many variations the best muscle building workouts at home or in the gym. I started doing pull ups when I was 10 years old so by the time We graduated senior high school I could do 31 dead hang pull ups. This offered me quite the advantage once i went to Ocean Corps boot camp in Rome Island a couple years later.
Pull ups will build your upper back providing you the awesome sought after V taper that weight lifters, mixed martial artists, and wrestlers have. The other great side effect from this exercise is that they will create your biceps. When you want wide lats or are about to go to boot camp to join the Marines you need to start out doing this muscle building exercises at minimum every other day to begin strengthening your back and biceps.
Marine pull ups are done a little differently though as they allow you to Train Like a Royal Marine utilize a little bit of a swing called a "kip" to help pull yourself up. I really never knew why they granted this though because it is cheating. If you want to really build your shoulders do them with strict form and only use the swing action at the end to help you get a couple of extra reps. If you can do 20 dead hangs you can simply do 40 to 50 pull ups with the kip. When I graduated from boot camp using this technique Used to do 58 and so can you if you put the effort in.
Obtain a chin up bar to put in your home at home if you avoid are part of a gym. Draw ups are the best muscle building exercise to get big arms and widen your back. The particular Marines already knew this though and that is why they make use of it as a foundation along with push ups to build the upper bodies of new recruits. Another method that can be done to help strengthen your arms quicker is negatives. In case you aren't able to do any more representatives step up on a chair or jump upward so your chin is at the bar and lower yourself down as slow as you can. Do this for a few reps to really burn out the muscle and back muscles. Usually the biceps are the poor link on this exercise and this will help you drive the back and muscles harder.