The History of Cognitive Behavioral Treatment


Cognitive behavioral remedy is an approach employed by psychotherapists to influence a patient's actions and emotions. The key to the approach is in its procedure which must be systematic. It has been used effectively to treat a variety of disorders including eating disorders, substance abuse, panic and personality disorders. This can be used in individual or group remedy sessions and the strategy may also be geared towards do it yourself help therapy.

Cognitive behaviour remedy is a mixture of traditional behavioral remedy and cognitive therapy. They will are combined into a treatment that is focused on symptom removal. The effectiveness of the treatment can obviously be judged based on the results. The more it is used, the greater it has become recommended. That is now used as the number one treatment technique for post traumatic stress disorder, obsessive compulsive disorder, depression and bulimia.

Cognitive Behavioral Therapy

Intellectual behavioral remedy first Cognitive Behavioral Therapy commenced to be used between 1960 and 1970. It was a gradual procedure for merging behavioral remedy techniques and intellectual remedy techniques. Behavioral remedy had been around since the 1920's, but intellectual remedy was not released until the 1960's. Almost immediately the benefits associated with combining it with behavioral remedy techniques were realized. Ivan Pavlov, with his dogs who salivated at the ringing of the dinner bell, was among the most famous of the behavioral research pioneers. Additional leaders in the field included John Watson and Clark Hull.

Instead of concentrating on analyzing the condition like Freud and the psychoanalysts, cognitive behavioral remedy focused on eliminating the symptoms. The particular idea being if you eliminate the symptoms, you have eliminated the situation. This more direct approach was seen as more effective at getting to the condition at hand and supporting patients to make improvement more quickly.

As a more radical aggressive treatment, behavioral techniques dealt better with increased radical problems. The more clear and clear cut the outward symptoms were, the easier it was going to focus on them and devise treatments to eliminate them. Behavioral remedy was not as successful primarily with more ambiguous problems such as depression. This realm was better served with cognitive remedy techniques.

In many academic settings, the two remedy techniques were used aspect by side to compare and contrast the results. It was not long prior to the benefits of combining the two techniques became clear as a way of taking benefit of the advantages of each. David Barlow's work with panic disorder treatments provided the very first concrete example of the success of the combined strategies.

Cognitive behavioral remedy is difficult to define in a succinct definition because it covers such a broad range of issues and techniques. It is actually an patio umbrella definition for individual treatments that are specifically customized to the difficulties of a specific patient. So the condition dictates the specifics of the treatment, but there are some common themes and techniques. These include having the patient keep a diary of important occasions and record the emotions and behaviors they got in association with each event. This tool is then used as a basis to assess and test the patient's ability to evaluate the situation and develop an appropriate mental response. Negative thoughts and behaviors are determined as well as the assessments and beliefs that business lead to them. An effort can now be made to counter these beliefs and evaluations to show that the resulting behaviors are incorrect. Negative behaviors are eliminated and the patient is taught a much better way to view and react to the situation.

Part of the remedy also includes teaching the patient ways to distract themselves or change their focus from something that is unsettling or a situation that is creating negative behavior. They learn to concentrate on something else rather than the negative stimulus, thus removing the negative behavior that it would lead to. The problem is essentially nipped in the bud. For serious psychological disorders like bipolar support groups or schizophrenia, mood stabilizing medications are often approved to use in conjunction with these techniques. The medications give the patient enough of a calming effect to offer them the chance to examine the situation and make the healthy choice whereas before they can not even pause for rational thought.

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