Most people who read my articles and ebooks know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. Nevertheless, sometimes you have to step back from the science and look at the best picture to help bring people back into focus, so they can see the forest for the trees and shrubs, so to speak.
With regard to most people reading this article, finding an efficient diet that works almost all of the time must appear as complicated as nuclear physics. Is actually not, but there are a bewildering number of options for diets out there. High fat or no fat? High carbohydrate or no carbohydrate? Low proteins or high protein? To make matters worse, there are a million variations and mixtures to the above diet scenarios to add to the confusion. It appears endless and causes many people to throw up their hands in frustration and give up. In this post I will attempt to change all that.
There are some basic guidelines, rules of thumb, and ways of viewing a diet program that will allow you to decide, once and for all, if it can the right diet for you. You might not exactly always like what I have to america ferrera say, and you should be under no illusions this is another quick fix, "lose 100 lbs. in 20 days, " guide of some sort. Nevertheless, if you are unwell and tired of being confused, tired of taking the weight off only to put it back again on, and tired of wondering how to consider the first steps to deciding the right diet for you that will bring about everlasting weight loss, then this is the article that may change your life...
Does your diet pass "The Test"?
Are usually number one reason diets fail long phrase; above all else? The particular number one reason is... drum roll... a lack of permanent compliance. The numbers don't lie; the vast majority of individuals who lose weight will regain it - and frequently exceed what they lost. You knew that already didn't you?
But, what are you doing to avoid it? This another reality check: nearly any diet you pick which follows the basic concept of "burning" more calories then you eat - the well accepted "calories in calories out" mantra - may cause you to lose weight. To some degree, they all work: Atkins-style, no carb diets, low fat high carb diets, all manner of gimmick diets - it simply does not matter in the short term.