So you turn up at the gym, but you're just not sensation it. We all have those days. Our bodies are rested and ready, but the mind just can't get there. What to do? Follow these simple techniques used by the best body building in the world to make the most of a workout.
Find a partner. There exists a reason that having a training partner helps you get big, other than the clear spotting duties. Each and every feeds off of the other in a variety of ways. If you have the resources to have a paid trainer, they serve a similar function. Bottom line on days you mentally wander, having someone to scream at you is a very good steroids for sale motivator. Though partners don't have to scream to motivate. If you train alone, on down days, slide up to somebody, or don't know, and operate with them on some sets. Just having someone ready you will provide some incentive to work harder than you could have otherwise. This brings me to the second technique.
Compete. This is my favorite. You don't have to ACTUALLY compete with someone to do this. What I do is choose out a couple people who are busting it big, and from a distance I attempt to "match up". They don't know I'm doing it, or maybe they actually. Doesn't matter. Yet I personally use their energy to ginger up myself. A variant about this is sometimes I concentrate on some schlub who thinks they have it happening, and I use my ego to say to myself "no, THIS is how you are SUPPOSED to do it". Talking about ego.
Ego. The bad twin of competing. Part of what allows the newb to do what they are is to have the ego working. The "watch me" mentality. I possess no idea, when I'm focused, on what's occurring in the gym around me. To get myself to that point I envision EVERY PERSON in the gym is looking at me. Received to make a scene now. Can't give this session a walk through.
The beauty of these little mind games occurs post workout. Often going in unfocused and lacking motivation, after employing one of these little methods on myself, I walk out having a much better workout than easily were concentrated from the start. This kind of is the power of the mind. Put it to use to your advantage.