Muscle building History Timeline


To understand bodybuilding you need to take time to look back at the historical past of it how far it has come in the past century. Bodybuilding in the modern evolution started in the 1890's with Eugene Sandow; who is crowned at the Olympia every September as a world champion. Cultures as a whole started looking at the weight lifting and strongmen as a chance to issue challenges to one another by seeing who could out-lift the most on many levels. This is when energy lifting competitions exemplify this challenge and competition at its finest. Nevertheless, symmetry was not a principle known at this time in time, but was soon to possess emergence with Eugene Sandow. Sandow himself started in Europe as a strongman before traveling to America in the 1890's.

Sandow promoted bodybuilding and also published the first magazine of the time promoting the game called, "Physical Culture". Sandow happened to suffer a brain hemorrhage when he tried to pull a car from a ditch to show his prowess in physicality. Sandow had to be able to judge the first muscle building contest before his untimely death. The first show was called "The Fantastic Show" in 1891. Award money back then was $2, 500 and a gold Sandow statue. Knowing standards was organized so that points would be awarded for showing more than just size, they included; general development, balance of development, condition and tone of muscle cells, general health and condition of the opponents skin. The first Sandow figurine attended a man called William Murray of Great Britain. After this body building competition, it became increasingly more popular.

This was the time when the cartoon "Hey Skinny... yer ribs are showing! inches became popular. We have all seen this cartoon at some time, where a skinny guy with a cute girl on the beach is picked on by the big guy with muscles. The big guy kicks fine sand in the wimp's face and he then takes his girl. It has become the stigma through the years for Lee Haney Steroids the big guy. This has been known as the most successful advertising campaign of all time. By simply the end of the 1920's we had weight sets, dumbbells and other exercises that generated more has a muscle physique development in present day. On the California coastline from the 1930's to the 1970's you would see weight lifting on the beach become progressively popular; where at the top of the list is muscle beach in Venice.

Competition intensified when the Amateur Athletic Partnership introduced Mr. America in 1939; where the members would demonstrate athletic skills and were advised to get in the perfect form to help their chances of winning. John Grimek the first Mr. America was advanced in muscle development and won the award the second year as well. He became a new idol; one where the fitness role takes a new way in physical development and improvement overall. Steve Reeves and Clancy Ross were both big time names during this time; although some still were skeptic about the sport of bodybuilding.

Early world known titles range from the greats, Frank Zane, Bill Pearl and Sergio Oliva. Ben Weider the figurehead for present day bodybuilding was your influence in forming the IFBB (International Federation of Bodybuilders) in 1946. Competition that is known to all at the moment is the Mr. Olympia started in 1965 by Weider and the IFBB. The 1960's would mark time the biggest weight lifter in history relates to light. Arnold Schwarzenegger in 1967 started his reign with winning the Mr. The usa title and dominated the bodybuilding world in which he would go on to win the Mr. Universe 5 times and Mr. Olympia an astounding seven times. Bodybuilding grew in the 1970's Arnold and other stars like Zane, Draper and Feriggno. As the muscular body gained in reputation, the gym world gained momentum and people realized this is an extremely lucrative business to be in.