This MSG seasoning by Ajinomoto enhances the umami or savory taste in cuisines, particularly Asian dishes like stir-fry, soups or BBQ. Enjoy rich flavor addition in larger quantities with this 3 lb pack. Use it for a taste often found in Japanese cooking or simply to intensify your dishes. While not specifically healthy, it helps reduce sodium intake when used as a substitute for salt. Enjoy the goodness and authentic taste of Ajinomoto seasoning for your culinary exploration.