Buy aliya lavaland online

Aliya lavaland is a dried yam variety commonly used as a cooking ingredient in African cuisine, especially Nigerian dishes.

It has a slightly earthy, nutty flavor with a chewy texture when cooked.

Soak the dried pieces in water for several hours or overnight to rehydrate before cooking.

You can buy it at Weee! Asian Market, www.sayweee.com.

Yes, it is plant-based and suitable for both vegans and vegetarians.

Once soaked, it typically takes 20–40 minutes to become tender when boiled.

Yes, it is naturally gluten-free.

There are no common allergens, but always check packaging for cross-contamination risks.

It is typically soaked, boiled, or fried and added to soups, stews, or served as a side dish.

Yes, it is a good source of carbohydrates, fiber, vitamins, and minerals.

Common dishes include yam porridge, yam pepper soup, and stews.

Store it in an airtight container in a cool, dry place away from moisture.

Yes, you can freeze the soaked or cooked product for later use.

Fresh yam or other dried tubers can be used as substitutes, though flavor and texture differ.

Yes, it is commonly added to soups for extra texture and nutrition.

It is rich in dietary fiber, potassium, vitamin C, and antioxidants.