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Aviyal is a popular South Indian dish packed with a unique blend of 13 different vegetables and distinct flavors, offering a healthy, nutritious meal that is rich in fiber and vitamins. The simplicity and versatility of Aviyal make it a perfect meal choice for people of various dietary preferences. Its vibrant color and appetizing aroma make it a crowd-pleaser in any gathering. Also, Aviyal's versatility allows for various uses, such as a side dish with rice or a stand-alone vegan dish. The best place to buy Aviyal online is at sayweee.com with free delivery available.
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Frequently asked questions
What is aviyal?
Aviyal is a traditional South Indian dish made from a mixture of various vegetables, coconut, yogurt, and curry leaves. It's typically served as a side dish.
How is aviyal traditionally served?
Aviyal is traditionally served with rice, and often accompanies a larger meal, including other curries and dishes.
Is aviyal vegetarian or vegan?
Aviyal is traditionally a vegetarian dish. The vegans can replace the yogurt with a vegan substitute to make it vegan.
Can I make aviyal spicy?
Absolutely. The spiciness of aviyal can be adjusted to taste by adding more or less green chilies.
Can I freeze aviyal?
Yes, aviyal can be frozen and reheated later, though the texture of some vegetables may change slightly when thawed.
Does aviyal have any health benefits?
Yes, as a vegetable-based dish, aviyal is generally low in fat and high in fiber, making it a healthy choice.
Are there any alternatives to using yogurt in aviyal?
Yes, sour curd can be used as an alternative to yogurt in the preparation of aviyal.
Can I make aviyal without coconut?
Coconut is a key ingredient in aviyal that gives it its unique flavour. However, if you are allergic or don't have it on hand, you can try using coconut milk or cream as a substitute.
Where does aviyal originate from?
Aviyal is a dish that originates from the South Indian states of Kerala and Tamil Nadu.
What are the main ingredients of aviyal?
The main ingredients of aviyal are mixed vegetables, coconut, yogurt or sour curd, green chilies, and curry leaves.
How do I cook aviyal?
In general, you sauté mixed vegetables, then blend the coconut, green chilies, and curry leaves to form a paste. This is then mixed with the vegetables and simmered until the flavors meld together.
Where can I buy aviyal ingredients?
You can buy it at Weee! Asian Market, www.sayweee.com.
What is the significance of aviyal in South Indian cuisine?
Aviyal is an important part of South Indian cuisine and is often included in traditional meals, particularly during festivals and celebrations.
Can I add meat to aviyal?
Traditional aviyal does not include meat, but you could experiment with adding cooked, shredded meat if desired.
What other dishes pair well with aviyal?
Aviyal pairs well with rice and other South Indian dishes like sambar, rasam, and more.
How long does it take to cook aviyal?
Depending on the type and quantity of vegetables used, aviyal typically takes about 30 to 40 minutes to prepare and cook.
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