Buy galonggong online

Galonggong is a small fish commonly used in Filipino dishes. It is also known as round scad or mackerel scad.

Yes, galonggong is a good source of protein, omega-3 fatty acids, and other nutrients.

To clean galonggong, remove the scales, guts, and gills. Rinse under cold water before cooking.

Galonggong can be used in dishes such as sinigang, paksiw, and escabeche.

Galonggong is low in calories and fat, but high in protein, vitamin B12, and selenium.

Yes, you can freeze galonggong for up to three months. Thaw in the refrigerator before cooking.

Galonggong is also known as matangbaka, balawis, and scad fish.

Galonggong can last up to two days in the refrigerator when stored properly.

Galonggong can be fried, grilled, or steamed. It is often seasoned with salt, pepper, and other spices.

Galonggong has a mild and slightly sweet flavor with a firm texture.

While some people eat galonggong raw, it is recommended to cook it thoroughly to avoid foodborne illnesses.

Galonggong is commonly found in the waters of the Philippines and other Southeast Asian countries.

Galonggong is considered a sustainable seafood option as it is abundant in the waters where it is caught.

Yes, galonggong is rich in omega-3 fatty acids, which are beneficial for heart health.

Yes, you can buy galonggong at Weee! Asian Market, www.sayweee.com.

The entire galonggong fish is edible, including the flesh, skin, and bones.