Psyllium Husk, also known as Isabgol, is a fiber-packed ingredient perfect for health-conscious individuals. It aids in digestion, lowering cholesterol levels, and controlling blood sugar levels. When used in Asian dishes like Curry or Dal, it adds a subtle nutty flavour. The item is not frozen, hence no need to thaw, offering quick and convenient use for cooking or health remedies. Keywords: Fiber, Digestion, Cholesterol, Blood Sugar, Asian Cuisine, Health, Isabgol.