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Ice apple fruit, also known as nungu in South India, is a refreshing fruit from the Palmyra palm tree. It's soft, jelly-like and contains plenty of water, making it perfect for hot summer days.

Ice apple fruit has a sweet and mildly sour taste. Some people describe it as a cross between coconut and lychee.

Yes, ice apple fruit is packed with several nutrients such as vitamin C, vitamin B, potassium, and iron. It can help keep the body hydrated, improve digestion, and even has antioxidant properties.

No, ice apple fruit is seasonal and typically available during the hot summer months.

No, freezing is not recommended as it can alter the texture and taste of the fruit.

Yes, in moderation. Ice apple fruit is naturally sweet but has a low glycemic index, making it a good option for people with diabetes.

Ice apple fruits should be consumed shortly after purchase, as they're best when fresh. If you need to store them, keep them in a cool and dry place and consume within a day or two.

Ice apple fruit does not typically contain any common allergens, however, individual reactions can vary. Always consult with a healthcare professional if you're unsure.

The ice apple fruit originates from the Palmyra palm trees mainly found in the Indian subcontinent and Southeast Asia.

No, you should not eat the skin of an ice apple fruit. It needs to be peeled before consumption.

Peel the outer layer of the ice apple, discard the black seeds inside, and then you can eat the clear, jelly-like fruit.

Ice apple fruit can be eaten on its own or included in fruit salads, desserts, and smoothies. It can also be used to make jelly or a refreshing summer drink.

Yes, ice apple fruit is perfectly safe for pregnant women. However, always consult a doctor or healthcare provider before making any changes to your diet during pregnancy.

Growing a Palmyra palm tree, which produces the ice apple fruit, at home can be challenging as it requires specific conditions to thrive. They need ample space, plenty of sunlight and a warm climate.

You can buy it at Weee! Asian Market, www.sayweee.com.

No, ice apple fruit doesn't lend itself well to juicing due to its jelly-like consistency.