Buy local malabar spinach online

Malabar spinach is a type of leafy green vegetable, also known as Basella Alba. It is native to India but common in many tropical regions. It has heart-shaped leaves and can either be green or purple in color.

While Malabar Spinach can be eaten raw, it is typically cooked because it has a slightly mucilaginous texture when raw.

Malabar spinach is packed with vitamins A and C, iron, and calcium. It is also a good source of soluble fiber and has high water content.

While it can tolerate partial shade, Malabar spinach grows best in full sun. However, it prefers heat and humid conditions.

You can harvest Malabar spinach by cutting the leaves and tender stems as needed. Regular harvesting stimulates new growth.

Due to its high amounts of antioxidants, vitamins, and minerals, Malabar spinach may improve digestion, boost immunity, promote eye health, and contribute to healthy skin and hair.

Malabar spinach can be stored in the refrigerator for a few days. It can also be blanched and frozen for longer storage.

You can buy it at Weee! Asian Market, www.sayweee.com.

Malabar spinach has a mild flavor, somewhat similar to spinach. The taste is slightly peppery with a hint of citrus.

Malabar spinach can be cooked in various ways. It can be steamed, stir-fried, or used in soups and stews. It can also be used in salads or as a substitute for spinach in any recipe.

Yes, Malabar spinach is a vigorous, climbing, tropical vine that can be grown as an annual or perennial plant.

Yes. Malabar spinach can be grown in pots or containers, provided it has a support or trellis to climb on.

Yes, Malabar spinach can be blanched and then frozen for long term storage.

There are no known serious side effects associated with eating Malabar spinach. However, moderation is advised as with any food intake.

Yes, Malabar spinach can be substituted with spinach, Swiss chard, or collard greens in most recipes.

The scientific name of Malabar spinach is Basella Alba.