One word: convenience. Oceankist Breaded Capelin is a frozen delight, ready for you to cook on-demand. It’s an essential component in many Asian dishes, giving a distinctive salty taste that complements the bold flavors of the cuisine. The fish can be used in sushi, stir fry or miso soup. Being frozen, it ensures freshness, longevity, and saves prep time - just thaw, cook, and enjoy. Moreover, its packaging weighing 1.5lb is perfect for family meals or saving leftovers. The nutritious benefit of it is high in Omega-3 fatty acids, vitamin D, and calcium – all that with low calorie.