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Sapoche, also known as Sapodilla or Chikku, is a tropical fruit native to Central and North America. It is well known for its sweet, malty flavor.

A ripe Sapoche would feel slightly soft when gently squeezed and the skin should be smooth. Avoid buying fruits with bruises or cuts.

You can buy it at Weee! Asian Market, www.sayweee.com.

Sapoche can be eaten raw or used in cooking. The fruit should be peeled and the seeds removed before eating.

Yes, pregnant women can safely consume this fruit as it is filled with essential nutrients but it's always best to consult with a doctor first.

Yes, peeled and pitted Sapoche can be frozen for later use.

Sapoche is high in natural sugars. Those with diabetes should consume it in moderation and monitor their blood sugar levels.

Yes, Sapoche can be used in smoothies, giving them a silky texture and a rich flavor.

Sapoche has a sweet, malty flavor. It is often described as a cross between a pear and a brown sugar with a hint of cinnamon.

Sapoche can be stored at room temperature until ripe. Once ripe, it can be refrigerated to slow down further ripening.

Sapoche is rich in vitamins and minerals. They are high in dietary fiber, antioxidants, vitamin A and C.

No, the skin of the Sapoche is not edible.

Sapoche is low in calories, high in fiber, and packed with vitamins A and C. It also contains a good amount of calcium, potassium and iron.

Yes, Sapoche can be cooked and is often used in desserts like pies and tarts.

If stored properly, a ripe Sapoche can last in the fridge for approximately a week.

No, Sapoche seeds are not edible and should be removed before consuming the fruit.