Silk Gourd, also known as Ridge Gourd/Toori, is a staple in Asian cuisine known for its mild, sweet flavor and tender texture. This versatile ingredient can be used in a variety of dishes such as stir-fries, curries, and soups. Buying it frozen allows for convenient, ready-to-use, and longer storage. Notably, this gourd is rich in dietary fiber, Vitamin C, and antioxidants, promoting digestive health and immunity. Keywords: Silk Gourd, Ridge Gourd, Toori, Asian cuisine, frozen vegetable, healthy food.