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Vitamin AD is a combination of vitamins A and D, often found in fish oil, which supports eye, bone, and immune health.

Vitamin AD is important in cooking as these vitamins are fat-soluble, meaning they are better absorbed with dietary fats. They also enhance the flavours of certain dishes.

Vitamin AD supports eye health, the immune system, bone health, proper cell growth and division, and overall wellbeing.

Yes, certain algae, mushrooms exposed to UV light, fortified plant-based milks, and supplements can provide the necessary Vitamin AD for vegetarians.

Vitamin AD should be stored in a cool, dark place, away from heat, light, and air.

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Yes, but it's best to consult a pediatrician for appropriate dosage. Over supplementation may be harmful.

Vitamins A and D are relatively stable and can withstand normal cooking, but using high temperatures or prolonged heating may reduce their levels.

Foods that contain Vitamin AD are mostly animal products such as fatty fish, liver, milk, egg yolks, and butter.

Yes, Vitamin AD supplement can be used to ensure you are getting enough of these vital nutrients, especially if your diet lacks in foods naturally containing them.

Overdosing on vitaminc AD can lead to nausea, vomiting, loss of appetite, and even hair loss. Always follow recommended doses.

While Vitamin D can be sourced from UV-exposed mushrooms or supplements, obtaining Vitamin A can be tricky. Vegans can consume foods rich in beta-carotene, such as carrots, which the body can convert to vitamin A.

Vitamin AD is generally safe within recommended doses during pregnancy, but always consult your healthcare provider.

Absolutely! However, it's typically added in fatty dishes where it can be better absorbed due to its fat-solubility.

Taking Vitamin AD with a fatty meal will enhance absorption due to its fat-soluble properties.

You can, but always adhere to the recommended daily allowance. Overconsumption may lead to toxicity.