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Vrat is not an ingredient but refers to a fasting ritual observed by Hindus. The food cooked during this period, abstaining from certain ingredients like grains and spices, is often referred to as 'vrat food'.

Most commonly, grains like wheat, rice, lentils, and certain spices are avoided during vrat.

The idea is to eat simple and sattvic food during this fasting period. Hence, spices that stimulate the senses are avoided.

Not necessarily, the rules and foods allowed during vrat can vary based on regional, cultural and individual beliefs.

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Yes, vrat foods can be eaten at any time and are often rich in nutrition due to the use of wholesome ingredients.

Yes, vrat foods are generally gluten free.

Yes, there are many brands which offer ready-made vrat mixes and foods.

No, vrat is not a kind of flour. It refers to the fasting period, and thus, any flour used during this time must abide by the fasting rules.

Ingredients like buckwheat (kuttu), water chestnut flour (singhara atta), tapioca (sabudana), and certain root vegetables are observed in vrat foods.

Fruits are considered pure and are encouraged to be consumed during vrat.

Yes, vrat foods are generally naturally gluten-free and vegan, but it is always important to clarify the ingredients used.

No, vrat is observed by Hindus worldwide, although the specifics may vary based on regional customs.

Typically, vrat foods are mild and simple. However, slight variations can occur based on individual preferences.

Yes, vrat foods are always vegetarian and sometimes vegan.

Vrat foods tend to be lighter on the digestive system and often include many nutritious ingredients, thus they can have health benefits if eaten in moderation.