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White bitter gourd, also known as albino bitter gourd or white bitter melon, is a variety of the bitter gourd plant. It has a similar shape but paler color compared to regular bitter gourd.

As its name implies, white bitter gourd has a bitter taste. However, its bitterness is milder than that of the green variety.

White bitter gourd can be used in stir-fry, soup, tea, juice, and curries. It's commonly sliced thin, then soaked in salt or lemon juice to reduce its bitterness before cooking.

In moderation, white bitter gourd is safe to consume during pregnancy. However, excessive amounts are not recommended as it might cause mild uterine contractions.

White bitter gourd prefers a humid and warm climate. It is a tropical plant and does not tolerate frost.

Yes, white bitter gourd has been known to help regulate blood sugar levels, making it beneficial for diabetics. However, it should be consumed as part of a balanced diet.

White bitter gourd is low in calories and high in dietary fiber, making it a good choice for people seeking to lose weight. However, a balanced diet and regular exercise is also important.

Some loss of vitamins can occur from cooking, particularly vitamin C. However, many other nutrients are more easily absorbed by the body after the food is cooked.

White bitter gourd is rich in antioxidants and vitamins. It is known to regulate blood sugar, aid in digestion, boost the immune system, and contribute to skin health.

The bitterness of white bitter gourd can be reduced by soaking it in a solution of salt and water or lemon juice before cooking.

While some people do consume raw bitter gourd, it's typically cooked to soften its tough texture and reduce its strong bitter flavor.

Yes, you can grow white bitter gourd at home provided you have a sunny spot and a trellis or support for the vine to grow on.

While technically edible, white bitter gourd seeds are usually hard and tough, so they're often removed before cooking.

White bitter gourd can be used in various dishes including stir-fries, soups, curries, juices and teas. It complements well with other ingredients like eggs, tomatoes, onions, and spices.

White bitter gourd can be stored in the vegetable drawer of your refrigerator for about a week. To extend its shelf life, wrap it in a paper towel and store inside a plastic bag.

You can buy it at Weee! Asian Market, www.sayweee.com