Whole rice for purchase

Whole rice, also known as brown rice, is a type of rice that is full grain and has not had its bran, germ, and endosperm removed. It is more nutritious and has a slightly nuttier flavor than white rice.

Yes, because of the extra layer of bran, whole rice usually takes longer to cook than white rice.

Whole rice usually requires more water and a longer cooking time than white rice. A common method is to use two cups of water for every cup of rice and simmer for 45 minutes.

No, rice in all forms is naturally gluten-free.

Yes, you can. However, the texture will be chewier and it will take longer to cook.

While technically you can, whole rice is high in carbohydrates and might not be suitable for strict low-carb diets.

You can use whole rice to prepare wide-ranging dishes such as stir-fries, rice pilaf, stuffed bell peppers, burritos, or soups.

The best way to reheat whole rice is in the microwave. Add a splash of water, cover it with a damp paper towel and microwave it for about 2 minutes.

Whole rice has more fiber, antioxidants, vitamins, and minerals than white rice. It also reduces cholesterol and helps regulate blood sugar levels.

If stored properly in a cool, dry place, whole rice can last up to 6 months. However, it can be refrigerated or frozen for extended shelf life.

Yes, but keep in mind that whole rice has a chewier texture and a nuttier flavor, and may require adjustment in cooking times and liquids.

Yes, whole rice is suitable for both vegetarian and vegan diets as it is a plant-based food.

Yes, whole rice has a low Glycemic Index (GI) and is actually better for diabetics than white rice.

You can buy it at Weee! Asian Market, www.sayweee.com.

Roughly 1/4 to 1/3 cup of uncooked whole rice per person is a typical serving size.

Whole rice has slightly more calories than white rice. However, it also has more fiber and nutrients.