Omg let me tell you , this is a great product if you want a fast way to detox .just 2 days in and oh lord I can see the starts lol. If you take this make sure you are home or close to a bathroom , I took my at 7am and 3 hours later boom . I does give you a warning that is work . I was getting a little crap and have to run , I recommend start with one , I’m taking two and it’s been working , but if you out of your house most of the day just take 1