High in protein and low in calories. Does not contain any sugar and has only 10 milligrams of sodium per serving.
It is also easily prepared and can be served dry or in a soup.
Widely used in traditional medicine to help prevent iron deficiency anemia, haematemesis, uterine bleeding, hemorrhoids, high blood pressure, coronary heart disease, cancer and much more. Great source
Contains iron which is good in enriching blood when consumed regularly
Can be used to replace pig liver as a good source of iron as it contains up to seven times of iron compared to pig liver.