Ingredients: Organic flours (organic wheat flour, organic whole wheat flour, organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour, organic potato flour), water, organic cane sugar, organic cracked whole wheat, organic expeller pressed canola oil, contains 2% or less of each of the following: sea salt, yeast, organic wheat gluten, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, and enzymes.

Arrives fresh. Use within 7 days of receiving or freeze for up to 30 days from receipt.