Deep Roasted Upma Rava is a premium, pre-roasted semolina (suji) that saves time in the kitchen while delivering delicious results. Its fine texture and nutty flavor make it ideal for traditional South Indian dishes like Upma, Suji Halwa, and Suji Idlis.

Calories and Nutrition: A 100g serving of Deep Roasted Upma Rava contains approximately 360 calories, 12g of protein, 73g of carbohydrates, and 1g of fat. It’s also a good source of dietary fiber, B-vitamins, and iron, making it a nutritious choice for daily meals.

Uses of Roasted Upma Rava:

Upma: A savory breakfast dish made by sautéing onions, green chilies, and curry leaves, then cooking with roasted rava in water until fluffy.

Suji Halwa: A sweet dish made by cooking roasted rava in ghee, sugar, and water, flavored with cardamom.

Rawa Idli: Soft, fluffy idlis made with roasted rava and yogurt.

What is Roasted Suji? Roasted suji, or semolina, is dry-roasted to enhance flavor and reduce cooking time. In Tamil, it's called "Varutha Rava."

Why Choose Deep Roasted Upma Rava? Convenient and nutritious, Deep Roasted Upma Rava is perfect for quick, delicious meals.