Deep Upvas Moraiyo Flour is made from Indian Sawa Millet, also known as Moraiyo in Hindi, Telugu, and other regional languages. This gluten-free flour is a popular choice during fasting (Upvas) and is used in a variety of traditional Indian recipes.

Nutrition and Benefits: Moraiyo flour is rich in essential nutrients, providing a good source of protein, dietary fiber, and minerals like magnesium and phosphorus. It is low in calories, making it a healthy alternative to rice and other grains. The flour is also easy to digest, making it perfect for those on a fasting diet.

Uses of Moraiyo Flour:

Fasting (Upvas): Moraiyo flour is widely used during fasting periods, especially in dishes like Moraiyo Khichdi and other Upvas recipes.

Moraiyo vs. Rice: Moraiyo is often compared to rice due to its similar texture when cooked, but it has a lower glycemic index, making it a healthier choice.

Moraiyo Grain: The flour can be used to prepare various fasting dishes like rotis, khichdi, and even sweets like halwa.

How to Cook: To cook Moraiyo flour, mix it with water to make a dough for rotis or add it to boiling water for making porridge or khichdi. It cooks quickly, making it a convenient option for quick meals during fasting.

Moraiyo Recipe Idea: Try making a simple Moraiyo Khichdi by boiling Moraiyo flour with water, adding cumin seeds, green chilies, and salt. Garnish with fresh coriander and serve hot.

Storage Tips: Store Deep Upvas Moraiyo Flour in an airtight container in a cool, dry place. This helps maintain its freshness and prevents moisture from affecting the flour.