Laxmi Toor Dal, also known as Split Pigeon Peas, is a must-have ingredient in every Indian kitchen. This versatile legume is widely used in various traditional dishes, providing a rich source of protein and essential nutrients. Perfect for making comforting dals, soups, and stews, Laxmi Toor Dal adds a delicious and nutritious touch to your meals.

Toor Dal in English and Telugu:

In English: Toor Dal is commonly referred to as Split Pigeon Peas.

In Telugu: It is known as "Kandipappu," a staple in many Telugu households.

Calories and Nutrition: Toor Dal is a powerhouse of nutrition. A 100g serving contains approximately 350 calories, 22g of protein, and 15g of fiber. It is also rich in essential vitamins and minerals like folate, iron, and magnesium, making it an excellent choice for a balanced diet.

Benefits of Toor Dal:

High Protein Content: Laxmi Toor Dal is a fantastic plant-based protein source, making it ideal for vegetarians and vegans.

Rich in Fiber: The high fiber content aids digestion and helps maintain a healthy gut.

Nutrient-Dense: Packed with vitamins and minerals, Toor Dal supports overall health and well-being.

Low Glycemic Index: Toor Dal is low on the glycemic index, which helps manage blood sugar levels, making it suitable for diabetics.

Recipe Ideas: Laxmi Toor Dal can be used in a variety of recipes, from the classic South Indian Sambar to the comforting North Indian Dal Tadka. It can also be cooked in an Instant Pot for a quick and easy meal, saving time while retaining all its nutritional benefits.

Toor Dal vs. Moong Dal: When comparing Toor Dal to Moong Dal, Toor Dal has a slightly earthier flavor and is richer in protein and fiber. Moong Dal, on the other hand, is lighter and easier to digest, making it ideal for people with sensitive stomachs.

Acidity Considerations: Toor Dal is slightly acidic but is generally well-tolerated. Cooking it with spices like cumin and asafoetida can help reduce any acidity, making it easier on the stomach.

Available Sizes and Price: Laxmi Toor Dal is available in various sizes, including 5kg packs, catering to both small families and larger households. The price varies depending on the size and location, but Laxmi's commitment to quality ensures that you get the best value for your money.

Toor Dal Near Me: Laxmi Toor Dal is available at local grocery stores and online platforms, making it easy to stock up on this essential ingredient whenever you need it.

Why Choose Laxmi Toor Dal? Laxmi Toor Dal offers unmatched quality and nutrition, making it a reliable choice for all your culinary needs. Whether you're making a simple dal or experimenting with new recipes, this dal provides the perfect balance of flavor and health benefits.