


It can promote blood circulation, remove blood stasis, detoxify, and reduce swelling. Red phoenix vegetable is a cooling vegetable, and its rich iron content has a hematopoietic effect; the redder its color, the higher the iron content. It also contains potassium, which helps regulate water metabolism in the body, reduce edema, and lower blood pressure. In addition, it is rich in vitamin A, β-carotene, anthocyanins, and the mineral magnesium.