Vadilal Drumstick frozen are loaded with valuable minerals, healthy proteins, and essential minerals making it a healthy food. Drumsticks help in strengthening bones. The drumstick is an extremely well-known veggie, cultivated in several regions of India. A must-have ingredient in sambar, one can harness its health benefits in numerous ways such as by cooking it with other vegetables, lentils (dals), or in the form of soup.