Yan Zhi Fang Gum Sterculia 90 g

After soaking for half a bowl, it turned out to be hundreds of times the amount. Next time, a few soaks will be enough. The taste is ok, very silky

After soaking 2 to 3 capsules in water each time, add it to your favorite dessert, it is delicious and beneficial.

Only after soaking in three snow swallows, it became so many. Stewed with peach gum and saponin rice, very silky and delicious 😋 When stewing, the Xueyan should be put later, and when the Xueyan is put together, it will be completely stewed, and there is no feeling of drawing.

This was on sale and is something new, so I bought it. They came in a sealed foil plastic tub and bag. There are no instructions on how to prepare them. I googled it and a website said soak them in clean water for 8- 12 hrs before use. I did for about 7 hrs and they have expanded a quite a bit, but not completely soften yet. A few blocks were still solid. So I put them in another container and added more water for overnight. Last night, I tried them with coconut milk and tasted OK. If I added some sugar or honey, it might be a bit better. They tasted sour when is plain. Apparently, according to one website, it said this "The truth is: soluble dietary fiber in plants is an indigestible carbohydrate that is not collagen at all In layman's terms, they are gums with a lot of water, and after eating, they will make a one-way day trip in the intestines..." Well, I did went to the bathroom twice this morning! So it's true what the website said. Not the real collegen that we ladies have hope for, just something that helps to clean out the system!