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This Staminamaker.comcan be the subject of an entire article of its own. And most people are aware of the benefits of physical exercise. However few are familiar with the connections between physical exercise and brain power. Exercise stimulates cells to multiply and strengthens there connections. Exercise also has the affect of protecting your brain cells from harm. Probably one of the best reasons to exercise, not related to your physical well being, is the one relating to your mental well being.