Natural Health Dried Natto 500g 515 グラム

Discover the Benefits of Natural Health Dried Natto

What is Natto?
Natto is a traditional Japanese fermented food made from steamed soybeans inoculated with natto bacteria. This fermentation process not only enhances the soybeans' flavor but also introduces beneficial components like natto kinase (an enzyme) and polyamines (such as spermidine), which are prized for their potential health and beauty benefits. Natto has gained attention among those focusing on wellness and maintaining good health due to these valuable properties.

Usage Instructions
Natural Health Dried Natto is made from domestically sourced soybeans, freeze-dried to preserve its nutritional integrity and unique texture. For optimal health benefits, it is recommended to consume approximately 10 grams per day. This dried natto is versatile and can be incorporated into various meals. It serves as an excellent snack or accompaniment and can be sprinkled over rice, fried rice, okonomiyaki (Japanese savory pancake), yakisoba (fried noodles), curry, salads, and pasta. It also works well when added to miso soup or other miso-based dishes. Additionally, it complements Western-style soups like clam chowder and potage, and can be used as a topping for udon, soba, ochazuke (rice with tea), and porridge.

Nutritional Profile
Each 100 grams of Natural Health Dried Natto provides a rich nutritional profile:

• Calories: 471 kcal
• Protein: 40.3 g
• Fat: 23.3 g
• Carbohydrates: 11.2 g
• Dietary Fiber: 14.3 g
• Sodium Equivalent: 0 g

This nutritional content makes dried natto a valuable addition to a balanced diet, providing substantial protein and fiber with minimal fat and no sodium.

Incorporating Natural Health Dried Natto into your daily routine can be an easy and tasty way to enjoy the benefits of natto. Whether as a convenient snack or a versatile ingredient in your meals, it supports both nutritional and culinary needs while offering the unique advantages of fermented soybeans.