REALLY really tiny amount of filling. probably 5% filling and 95% rice. i took it out of the fridge for a while and let it come to room temperature but the rice was still super crumbly and didn't keep its shape. barely any filling, crumbly rice, the seaweed is in separate packaging from the rice but it's still pretty soggy and not crispy. would not purchase again. would give 0 stars if i could lol. it's also not spicy AT ALL, not even a hint of spice or flavor.