110g, This low-sodium pollack roe (3.4% salt) is crafted from fresh, high-quality cod roe and gently seasoned to highlight its natural umami. Milder and less salty than traditional mentaiko, it’s perfect for those who prefer a cleaner, balanced flavor. Great on rice, pasta, or as a savory accent in cooking.

Low-Sodium Pollock Roe Recipe Ideas

1. Pollock Roe Butter Rice

Ingredients: Warm rice, low-sodium pollock roe, butter, seaweed flakes

How to make: Place a spoon of butter and pollock roe on hot rice, mix well, and sprinkle with seaweed flakes.
A simple, comforting bowl with rich umami flavor.

2. Creamy Pollock Roe Pasta

Ingredients: Spaghetti, pollock roe, butter or cream, garlic, olive oil

How to make: Sauté pollock roe in butter or cream, add cooked pasta, and toss together.
Light yet savory pasta with a mild seafood kick.

3. Pollock Roe Egg Roll (Tamagoyaki Style)

Ingredients: Eggs, pollock roe, chopped scallions, milk (optional)

How to make: Mix all ingredients, pour into a pan, and roll as you cook.
Perfect for lunchboxes or as a side dish.

4. Pollock Roe Mayo Rice Bowl

Ingredients: Rice, pollock roe, mayonnaise, soy sauce, sesame oil, seaweed

How to make: Mix pollock roe with mayo and soy sauce, top on rice, finish with sesame oil and crushed seaweed.
Creamy and savory – a quick meal that satisfies.

5. Cold Pollock Roe Noodle Salad

Ingredients: Thin noodles (somyeon or soba), pollock roe, cucumber, gochujang, vinegar, sugar

How to make: Mix gochujang sauce with pollock roe, toss with noodles and cucumber.
A refreshing summer dish with a hint of spice and umami.