Red Wolfberries & Dried Red Date Slices: Usage Guide

Red wolfberries and dried red date slices are nutrient-dense ingredients, ideal for solo or combined use. Here are their common applications:
Tea Brewing
Add proper amounts of red wolfberries and dried red date slices to a cup, pour boiling water, steep for 10–15 minutes, and enjoy. Re-steep until the flavor fades. Customize with longans, chrysanthemums or roses for richer taste and nutrition, perfect for daily hydration.

Soup & Porridge Making
Soups: Add the ingredients 30 minutes before chicken, pork rib or pigeon soup is done. Boosts natural sweetness and nutrition, making soups warm and nourishing.
Porridge: Cook with rice, millet or oats to make wolfberry-red date porridge. Soft, glutinous and sweet, suitable for breakfast/dinner, helps invigorate the spleen and nourish the stomach.

Dessert Preparation
Use in tremella soup, eight-treasure rice, rock sugar stewed snow pear, etc. For tremella soup: add after tremella turns thick, simmer 10 more minutes. Fresh, sweet taste, helps moisten dryness and nourish skin.

Direct Snack
Dried red date slices are sweet and chewy, red wolfberries can be chewed directly. The combo is convenient for on-the-go energy replenishment.

Baking Ingredient
Add to bread, cakes, biscuits, etc. Enriches taste, enhances appearance and nutritional value, e.g. wolfberry-red date toast and cookies.