Name: ブロッコリー、豆腐のソテー、牛肉の炒め物
Uploaded: 2026-03-30T03:54:28.000Z

マリネした牛肉のスライスを、火が通るまで炒めます。固めの豆腐を小さめの角切りにし、卵液をまぶして両面がきつね色になるまで焼きます。ブロッコリーをみじん切りにしたニンニクと一緒に香りが出るまで炒めます。豆腐と牛肉を加え、塩、砂糖、オイスターソースで味付けし、5分間煮込み、軽く水溶いた片栗粉でとろみをつけたら出来上がりです！栄養満点で美味しいですよ！

ブロッコリー、豆腐のソテー、牛肉の炒め物

腌制过的牛肉片煸炒断生，老豆腐切小块裹蛋液煎至两面金黄，西兰花加蒜蓉炒香，加入豆腐牛肉，调入盐糖蚝油，焖5分钟，勾薄芡即可出锅！营养丰富，味道鲜美！

西兰花煎豆腐炒牛肉

醃製過的牛肉片煸炒斷生，老豆腐切小塊裹蛋液煎至兩面金黃，西蘭花加蒜蓉炒香，加入豆腐牛肉，調入鹽糖蠔油，燜5分鐘，勾薄芡即可出鍋！營養豐富，味道鮮美！

Broccoli, pan-fried tofu, and stir-fried beef

Stir-fry the marinated beef slices until just cooked through. Cut the firm tofu into small cubes, coat them in egg wash, and pan-fry until golden brown on both sides. Stir-fry the broccoli with minced garlic until fragrant. Add the tofu and beef, season with salt, sugar, and oyster sauce, simmer for 5 minutes, thicken with a light cornstarch slurry, and it's ready to serve! Nutritious and delicious!

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브로콜리, 팬에 구운 두부, 그리고 볶음 소고기

ผัดเนื้อวัวที่หมักไว้จนสุกทั่ว หั่นเต้าหู้แข็งเป็นลูกเต๋าเล็กๆ ชุบไข่แล้วทอดจนเหลืองทองทั้งสองด้าน ผัดบรอกโคลีกับกระเทียมสับจนหอม ใส่เต้าหู้และเนื้อวัว ปรุงรสด้วยเกลือ น้ำตาล และซอสหอยนางรม เคี่ยวประมาณ 5 นาที เติมแป้งข้าวโพดละลายน้ำเล็กน้อยเพื่อเพิ่มความข้น ก็พร้อมเสิร์ฟ! อร่อยและมีคุณค่าทางโภชนาการ!

บรอกโคลี เต้าหู้ผัด และเนื้อวัวผัด

Xào thịt bò đã ướp gia vị cho đến khi chín tới. Cắt đậu hũ cứng thành những miếng nhỏ, nhúng vào hỗn hợp trứng rồi chiên vàng đều hai mặt. Xào bông cải xanh với tỏi băm cho thơm. Cho đậu hũ và thịt bò vào, nêm muối, đường và nước sốt hàu, đun nhỏ lửa trong 5 phút, thêm một ít bột bắp pha loãng để làm sánh nước sốt, vậy là xong! Bổ dưỡng và ngon miệng!