Deep Upvas Moraiyo (Indian Sawa Millet) 14 oz

Deep Upvas Moraiyo Flour is made from Indian Sawa Millet, also known as Moraiyo in Hindi, Telugu, and other regional languages. This gluten-free flour is a popular choice during fasting (Upvas) and is used in a variety of traditional Indian recipes.

Nutrition and Benefits: Moraiyo flour is rich in essential nutrients, providing a good source of protein, dietary fiber, and minerals like magnesium and phosphorus. It is low in calories, making it a healthy alternative to rice and other grains. The flour is also easy to digest, making it perfect for those on a fasting diet.

Uses of Moraiyo Flour:

Fasting (Upvas): Moraiyo flour is widely used during fasting periods, especially in dishes like Moraiyo Khichdi and other Upvas recipes.

Moraiyo vs. Rice: Moraiyo is often compared to rice due to its similar texture when cooked, but it has a lower glycemic index, making it a healthier choice.

Moraiyo Grain: The flour can be used to prepare various fasting dishes like rotis, khichdi, and even sweets like halwa.

How to Cook: To cook Moraiyo flour, mix it with water to make a dough for rotis or add it to boiling water for making porridge or khichdi. It cooks quickly, making it a convenient option for quick meals during fasting.

Moraiyo Recipe Idea: Try making a simple Moraiyo Khichdi by boiling Moraiyo flour with water, adding cumin seeds, green chilies, and salt. Garnish with fresh coriander and serve hot.

Storage Tips: Store Deep Upvas Moraiyo Flour in an airtight container in a cool, dry place. This helps maintain its freshness and prevents moisture from affecting the flour.