Brewing method Pure konjac powder supports cold water foaming, and can be expanded by about 100 times, with a ratio of 1:100. (1).Prepare about 200mL warm water ( cool water can also be ) (2).Use the provided hole measuring spoon to scoop half a spoon (to prevent agglomeration). (3).When pouring konjac powder into water, be sure to stir while pouring. (4).It only takes half a spoonful of 3g at a time to mix 300-500ml of water Warm tips (1).Konjac powder is fine. It is easy to agglomerate when brewed directly with boiling water. If you want to replace other foods, you can appropriately increase your food intake to make yourself full. No preservatives are added to konjac powder. Please seal it after opening to prevent moisture. (2).Effectively solve the problem of agglomeration.Konjac flour expands and agglomerates quickly. If it is poured into water too soon, it will agglomerate quickly. Complimentary measuring spoon with hole can be used. (3).Half a spoonful at a time. Tap the spoon with your finger and the powder will leak into the water from the hole. While stirring, stir evenly to prevent agglomeration and poor mixing. DIRECTIONS: For adults, take approximately one-half (1/2) heaping teaspoon (2g) with atleast 8f.0z.of water 30-45 minutes befra meal. Can be taken one to two times daily. Taking this poduct without enough liquid may cause choking. Do not take immediatey before going to bed. (4).Konjac flour may cause allergic reactions in some people. Please use it according to your own situation