Sesame paste 300 g

Made from home-grown sesame seeds in Taiwan, without any additives. Perfect for making into a variety of dips or spreading on toast!

Sesame paste, often referred to as tahini, offers several health benefits due to its nutritional composition. Here are some of the benefits of sesame paste:

• Nutrient-rich: Sesame paste is packed with essential nutrients, including healthy fats (monounsaturated and polyunsaturated fats), protein, dietary fiber, vitamins (particularly vitamin E and B vitamins), and minerals (such as calcium, iron, magnesium, and zinc). These nutrients are vital for overall health and well-being.
• Heart health: The healthy fats in sesame paste, particularly monounsaturated and polyunsaturated fats, can help lower levels of LDL (bad) cholesterol and reduce the risk of heart disease.
• Antioxidant properties: Sesame paste contains antioxidants that combat free radicals, reducing the risk of chronic diseases such as cancer and heart disease.
• Digestive health: The dietary fiber in sesame paste promotes healthy digestion and helps prevent constipation.
• Bone health: Sesame paste is a good source of calcium, which is essential for maintaining strong and healthy bones, preventing fractures and osteoporosis.
• Skin health: Vitamin E and other antioxidants in sesame paste protect the skin from free radical damage and contribute to maintaining healthy and youthful-looking skin.
• Energy source: Sesame paste contains carbohydrates and fats, providing a sustained source of energy and improving endurance.
• Flavor enhancer: Sesame paste has a rich, nutty flavor that can enhance the taste of various dishes, including salads, sauces, dips, and dressings.