Name: Hijiki no nimono [炖羊栖菜]
Uploaded: 2024-10-15T19:29:23.000Z
Description: 羊栖菜-30g 胡萝卜-3 豆腐-500g 鹰嘴豆-1 水-2汤匙 明露汤-2汤匙 准备羊栖菜，浸泡15分钟，然后沥干水，清洗羊栖菜多次，直到水变清。 炒胡萝卜和羊栖菜，然后加入豆腐，加水煮10分钟或直到水蒸发。 非常简单又超级健康的菜，强烈推荐。

羊栖菜-30g 胡萝卜-3 豆腐-500g 鹰嘴豆-1 水-2汤匙 明露汤-2汤匙 准备羊栖菜，浸泡15分钟，然后沥干水，清洗羊栖菜多次，直到水变清。 炒胡萝卜和羊栖菜，然后加入豆腐，加水煮10分钟或直到水蒸发。 非常简单又超级健康的菜，强烈推荐。

Hijiki no nimono [炖羊栖菜]

羊栖菜-30g胡萝卜-3豆腐-500g鹰嘴豆-1水-2汤匙明露汤-2汤匙准备羊栖菜，浸泡15分钟，然后沥干水，清洗羊栖菜多次，直到水变清。炒胡萝卜和羊栖菜，然后加入豆腐，加水煮10分钟或直到水蒸发。非常简单又超级健康的菜，强烈推荐。

羊棲菜-30g胡蘿蔔-3豆腐-500g鷹嘴豆-1水-2大匙明露湯-2大匙準備羊棲息菜，浸泡15分鐘，然後瀝乾水，清洗羊棲息多次，直到水變清。炒胡蘿蔔和羊棲息，然後加入豆腐，加水，煮10分鐘或直到水蒸發。非常簡單又超健康的菜，強烈推薦。

Hijiki no nimono [simmered Hijiki seaweed]

Hijiki -30g Carrots -3 Tofu -500g Chickpea -1 Water -2tbsp Mentsuyu -2tbsp Prepare Hijiki seaweed by soaking water for 15mins. Then, drain water and wash Hijiki multiple times until water gets cleared. Sautéed carrots and Hijiki seaweed. Add chickpeas and then, add tofu. Add water and add mentsuyu. Adjust the mentsuyu accordingly. Simmer for 10mins or until water gets evaporated. Very easy and super healthy dish to cook. Highly recommend.

Hijiki -30gCarrots -3Tofu -500gChickpea -1Water -2tbspMentsuyu -2tbspPrepare Hijiki seaweed by soaking water for 15mins. Then, drain water and wash Hijiki multiple times until water gets cleared.Sautéed carrots and Hijiki seaweed. Add chickpeas and then, add tofu. Add water and add mentsuyu. Adjust the mentsuyu accordingly. Simmer for 10mins or until water gets evaporated.Very easy and super healthy dish to cook. Highly recommend.

Hijiki -30gCà rốt -3Đậu phụ -500gĐậu xanh -1Nước -2 muỗng canhMentsuyu -2 muỗng canhRong biển Hijiki ngâm trong nước khoảng 15 phút, sau đó vớt ra rửa sạch nhiều lần cho đến khi hết nước.Cà rốt xào và rong biển Hijiki. Thêm đậu xanh, sau đó thêm đậu phụ vào và đun nhỏ lửa trong 10 phút hoặc cho đến khi nước bay hơi.Món ăn rất dễ nấu và siêu tốt cho sức khỏe.