Name: bean sprouts, cucumber, egg, and protein Salad
Uploaded: 2026-03-17T04:13:46.000Z

Today I’m making a super easy and healthy salad with bean sprouts, cucumber, egg, and protein. First, these are soybean sprouts—they’re so crunchy and delicious. I think this is inspired by Korean-style dishes, and my daughter absolutely loves it. Just lightly boil the sprouts, don’t overcook them. Once they cool down, add your fresh cucumber. Make sure the sprouts are cooled before mixing so everything stays nice and crisp. Next, I make a Japanese-style omelet using dashi, then slice it into thin strips and add it in. It gives amazing flavor. For protein, you can use anything. Today I used tuna, but honestly, ham might be even better. Now for seasoning—add soy sauce, sesame oil, and a little chicken bouillon powder. (Just follow the order you see in the video!) Then gently mix everything together… nice and light. And that’s it—ready to eat! The texture from the soybean sprouts is so good, so I really recommend them over regular sprouts. You get protein, vitamins, and minerals, all in one dish. It’s simple, healthy, and honestly… it gives you a great energy boost!

bean sprouts, cucumber, egg, and protein Salad

今天我要做一道超级简单又健康的沙拉，用到豆芽、黄瓜、鸡蛋和蛋白质。首先，这些是黄豆芽——它们口感爽脆，味道鲜美。我觉得这道沙拉的灵感来自韩式料理，我女儿非常喜欢。只需将豆芽稍微煮一下，不要煮过头。豆芽冷却后，加入新鲜的黄瓜。一定要确保豆芽冷却后再拌匀，这样才能保持爽脆的口感。接下来，我用日式高汤（dashi）煎一个蛋卷，然后切成细条加入沙拉中。这样能增添美妙的风味。蛋白质的选择很多。今天我用了金枪鱼，但说实话，火腿可能更胜一筹。最后是调味——加入酱油、芝麻油和少许鸡汤粉。（只需按照视频中的顺序操作即可！）然后轻轻搅拌所有食材……保持轻盈蓬松的状态。就这么简单——可以享用了！豆芽的口感非常好，所以我强烈推荐它，而不是普通的豆芽。一道菜就能让你摄入蛋白质、维生素和矿物质。它简单、健康，而且说实话……还能给你补充能量！

豆芽、黄瓜、鸡蛋和蛋白质沙拉

今天我要做一道超級簡單又健康的沙拉，用到豆芽菜、小黃瓜、雞蛋和蛋白質。首先，這些是黃豆芽——它們口感爽脆，味道鮮美。我覺得這道沙拉的靈感來自韓式料理，我女兒非常喜歡。只要將豆芽稍微煮一下，不要煮過頭。豆芽冷卻後，加入新鮮的黃瓜。一定要確保豆芽冷卻後再拌勻，這樣才能保持清爽的口感。接下來，我用日式高湯（dashi）煎一個蛋捲，然後切成細條加入沙拉中。這樣能增添美妙的風味。蛋白質的選擇很多。今天我用了鮪魚，但說實話，火腿可能更勝一籌。最後是調味——加入醬油、芝麻油和少許雞湯粉。（只需按照影片中的順序操作即可！）然後輕輕攪拌所有食材…保持輕盈蓬鬆的狀態。就這麼簡單——可以享用了！豆芽的口感非常好，所以我強烈推薦它，而不是普通的豆芽。一道菜就能讓你攝取蛋白質、維生素和礦物質。它簡單、健康，而且說實話……還能給你補充能量！

Today I’m making a super easy and healthy salad with bean sprouts, cucumber, egg, and protein.First, these are soybean sprouts—they’re so crunchy and delicious.I think this is inspired by Korean-style dishes, and my daughter absolutely loves it.Just lightly boil the sprouts, don’t overcook them.Once they cool down, add your fresh cucumber.Make sure the sprouts are cooled before mixing so everything stays nice and crisp.Next, I make a Japanese-style omelet using dashi, then slice it into thin strips and add it in.It gives amazing flavor.For protein, you can use anything.Today I used tuna, but honestly, ham might be even better.Now for seasoning—add soy sauce, sesame oil, and a little chicken bouillon powder.(Just follow the order you see in the video!)Then gently mix everything together… nice and light.And that’s it—ready to eat!The texture from the soybean sprouts is so good, so I really recommend them over regular sprouts.You get protein, vitamins, and minerals, all in one dish.It’s simple, healthy, and honestly… it gives you a great energy boost!

오늘은 숙주나물, 오이, 계란, 그리고 단백질을 넣어 아주 간단하고 건강한 샐러드를 만들어 볼 거예요.먼저, 숙주나물은 아삭하고 맛있답니다.이 샐러드는 한국 요리에서 영감을 받은 것 같은데, 저희 딸아이가 정말 좋아해요.숙주나물은 살짝 데치되 너무 오래 익히지 마세요.숙주나물이 식으면 신선한 오이를 넣어주세요.숙주나물이 완전히 식어야 모든 재료가 아삭한 식감을 유지할 수 있어요.다음으로, 다시마 육수를 이용해 일본식 계란말이를 만들어 얇게 채 썰어 넣어주세요.다시마가 풍미를 더해줘요.단백질은 어떤 것이든 괜찮아요.저는 오늘 참치를 사용했지만, 햄이 더 맛있을지도 몰라요.이제 간을 할 차례예요. 간장, 참기름, 그리고 닭고기 육수 가루를 조금 넣어주세요.(영상에 나오는 순서대로 넣으시면 돼요!)이제 모든 재료를 살살 섞어주세요. 가볍고 맛있게 완성!자, 이제 완성! 바로 드시면 됩니다!콩나물의 식감이 정말 좋아서 일반 콩나물보다 훨씬 추천드려요.단백질, 비타민, 미네랄까지 한 그릇에 다 섭취할 수 있답니다.간단하고 건강에도 좋고, 무엇보다 에너지를 충전하는 데 최고예요!

콩나물, 오이, 계란, 단백질 샐러드

今日は、もやし、きゅうり、卵、そしてタンパク質を使った、とっても簡単でヘルシーなサラダを作ります。まずは、もやし。シャキシャキしていて美味しいですよね。これは韓国料理にヒントを得たレシピだと思うのですが、娘も大好きなんです。もやしは軽く茹でて、茹ですぎないように注意してください。冷めたら、新鮮なきゅうりを加えます。もやしは完全に冷めてから混ぜると、シャキシャキ感が保たれます。次に、だし汁で和風卵焼きを作り、薄切りにして加えます。これが絶妙な風味を添えてくれます。タンパク質は、何でも構いません。今日はツナを使いましたが、ハムの方がもっと合うかもしれません。最後に、醤油、ごま油、そして少量の鶏がらスープの素で味を調えます。（動画の順番通りに作ってくださいね！）あとは、すべての材料を優しく混ぜ合わせます…ふんわりと。これで完成！さあ、召し上がれ！もやしの食感がとても良いので、普通のもやしよりも断然おすすめです。タンパク質、ビタミン、ミネラルが一皿でしっかり摂れます。簡単でヘルシー、そして何より…エネルギーチャージに最適です！

もやし、キュウリ、卵、タンパク質のサラダ

วันนี้ฉันจะทำสลัดง่ายๆ และดีต่อสุขภาพที่มีส่วนผสมของถั่วงอก แตงกวา ไข่ และโปรตีนอย่างแรกเลย นี่คือถั่วงอก—มันกรุบกรอบและอร่อยมากฉันคิดว่าเมนูนี้ได้แรงบันดาลใจมาจากอาหารสไตล์เกาหลี และลูกสาวของฉันชอบมากแค่ต้มถั่วงอกเบาๆ อย่าต้มจนสุกเกินไปพอเย็นลงแล้วก็ใส่แตงกวาลงไปต้องแน่ใจว่าถั่วงอกเย็นลงแล้วก่อนนำไปผสม เพื่อให้ทุกอย่างยังคงความกรอบอยู่ต่อมา ฉันทำไข่เจียวสไตล์ญี่ปุ่นโดยใช้ดาชิ แล้วหั่นเป็นเส้นบางๆ แล้วใส่ลงไปมันช่วยเพิ่มรสชาติได้อย่างยอดเยี่ยมสำหรับโปรตีน คุณสามารถใช้ได้ทุกอย่างวันนี้ฉันใช้ปลาทูน่า แต่จริงๆ แล้วแฮมอาจจะอร่อยกว่าด้วยซ้ำต่อไปคือการปรุงรส—ใส่ซีอิ๊ว น้ำมันงา และผงซุปไก่เล็กน้อย(ทำตามขั้นตอนในวิดีโอได้เลย!)จากนั้นค่อยๆ ผสมทุกอย่างเข้าด้วยกัน... เบาๆ ให้เข้ากันแค่นี้ก็เสร็จแล้ว พร้อมทาน!เนื้อสัมผัสจากถั่วงอกถั่วเหลืองนั้นดีมาก ดังนั้นฉันขอแนะนำให้ใช้ถั่วงอกถั่วเหลืองมากกว่าถั่วงอกทั่วไปคุณจะได้รับโปรตีน วิตามิน และแร่ธาตุ ครบจบในจานเดียวมันง่าย ดีต่อสุขภาพ และที่สำคัญ... ช่วยเพิ่มพลังงานได้อย่างดีเยี่ยม!

สลัดถั่วงอก แตงกวา ไข่ และโปรตีน

Hôm nay tôi sẽ làm một món salad siêu dễ và lành mạnh với giá đỗ, dưa chuột, trứng và protein.Đầu tiên, đây là giá đỗ – chúng rất giòn và ngon.Tôi nghĩ món này lấy cảm hứng từ các món ăn kiểu Hàn Quốc, và con gái tôi rất thích.Chỉ cần luộc sơ giá đỗ, đừng luộc quá chín.Khi giá đỗ nguội, cho dưa chuột tươi vào.Hãy chắc chắn rằng giá đỗ đã nguội trước khi trộn để mọi thứ vẫn giòn ngon.Tiếp theo, tôi làm món trứng tráng kiểu Nhật bằng nước dùng dashi, sau đó thái thành từng sợi mỏng và cho vào.Nó tạo nên hương vị tuyệt vời.Về phần protein, bạn có thể dùng bất cứ thứ gì.Hôm nay tôi dùng cá ngừ, nhưng thành thật mà nói, thịt nguội có lẽ còn ngon hơn.Bây giờ đến phần nêm gia vị – thêm nước tương, dầu mè và một chút bột nêm gà.(Chỉ cần làm theo thứ tự như trong video!)Sau đó trộn nhẹ nhàng tất cả các nguyên liệu với nhau… thật nhẹ nhàng.Và thế là xong – sẵn sàng để ăn!Giá đỗ có kết cấu rất ngon, vì vậy tôi thực sự khuyên dùng giá đỗ thay vì giá đỗ thông thường.Bạn nhận được protein, vitamin và khoáng chất, tất cả trong một món ăn.Nó đơn giản, lành mạnh, và thành thật mà nói… nó cung cấp cho bạn một nguồn năng lượng tuyệt vời!