Bambino Soya Chunks offer a nutritious and high-protein option, ideal for those seeking plant-based protein. Made from defatted soy flour, these soya chunks are perfect for a variety of dishes.
Nutrition and Calories: Each 100g serving of Bambino Soya Chunks contains approximately 336 calories and 52g of protein. They are also high in dietary fiber and essential nutrients like iron.
Benefits:
High in Protein: 52g of protein per 100g, a great meat alternative.
Rich in Fiber: Supports digestion and keeps you full.
Low Fat: A healthier choice compared to meat.
Versatile Use: Ideal for numerous recipes.
Uses of Soya Chunks:
Soya Chunks Curry: Add soaked soya chunks to a spicy tomato-onion base for a hearty curry.
Soya Chunks Biryani: Mix with rice and spices for a flavorful biryani.
Soya Chunks Pulao: Combine with vegetables and spices for a nutritious pulao.
Quick Soya Chunks Curry Recipe:
Ingredients:
1 cup Bambino Soya Chunks
2 tablespoons oil
1 onion, chopped
2 tomatoes, pureed
1 tablespoon ginger-garlic paste
1 teaspoon each of turmeric, cumin, coriander powder
1 teaspoon garam masala
Salt to taste
Instructions:
Soak soya chunks in hot water for 20 minutes, then drain.
Sauté onions in oil until golden, add ginger-garlic paste, and cook.
Stir in tomato puree and spices, then cook until oil separates.
Add soya chunks and water, simmer for 15 minutes.
Mix in garam masala, garnish with coriander, and serve.
Storage Tips: Store Bambino Soya Chunks in an airtight container in a cool, dry place.