Deep Jaggery, also known as Gud, is a traditional Indian sweetener made from sugarcane juice. Offered in convenient square pieces, this natural alternative to refined sugar is cherished for its rich flavor and nutritional benefits.
Nutrition and Calories: Deep Jaggery provides approximately 383 calories per 100g serving. It's a healthier choice compared to refined sugar, offering essential nutrients such as iron, calcium, magnesium, and potassium. Its natural composition helps maintain energy levels and supports overall health.
Benefits:
Rich in Minerals: Contains iron, calcium, and magnesium that support bone health and boost energy.
Natural Sweetener: A healthier alternative to refined sugar with a deeper, more complex flavor.
Digestive Aid: Known to aid digestion and cleanse the liver.
Uses of Jaggery:
Sugar Substitute: Use as a natural sweetener in tea, coffee, and baking recipes.
Indian Sweets: Essential in traditional Indian sweets like ladoos, halwa, and sweets made from jaggery seeds.
Everyday Cooking: Adds depth to savory dishes and marinades.
Difference Between Gud and Jaggery: Gud and jaggery are essentially the same, both referring to unrefined sugar made from sugarcane juice. Gud is the Hindi term, while jaggery is commonly used in English.
Description and Specification: Deep Jaggery comes in square pieces, making it easy to use and measure. Each piece is crafted to retain the natural goodness of sugarcane juice, providing a rich, caramel-like flavor to your dishes.
Price and Storage: Available at competitive prices, Deep Jaggery is a cost-effective way to add natural sweetness to your recipes. Store in a cool, dry place to maintain its quality and flavor.
Jaggery Per Day: Consuming jaggery in moderation, about 10-15g per day, can provide health benefits without excess calories.