LOW-GI EMPEROR STEAMED BUN 320 グラム

**What is GI?

The Glycemic Index (GI) measures how quickly carbohydrates in food are digested and absorbed, and how fast they raise blood glucose levels.

Scale: 0–100

Reference: pure glucose or white bread (GI = 100).

**GI Classification

Low GI: ≤ 55

Medium GI: 56–69

High GI: ≥ 70

**Characteristics of Low GI Foods

Digested and absorbed more slowly.

Cause a gradual rise in blood sugar.

Provide longer satiety (feeling of fullness).

Help regulate blood sugar and insulin response.

**Why it matters

For people with diabetes: helps maintain stable blood sugar levels.

For general health: reduces sugar spikes, supports weight control.

For athletes: choosing the right GI foods can help with energy supply and recovery.