Melatonin is a potent free radical scavenger naturally produced in the pineal gland and present in high amounts in the gastrointestinal tract.
What is Melatonin?
Melatonin is a hormone naturally produced by the human brain in response to darkness. The hormone helps time your body’s circadian rhythms (your body’s 24-hour internal clock) and helps you fall asleep.
Who should take Melatonin?
Melatonin should be taken by those who are struggling with short-term sleep problems such as jetlag and struggling to get a good night's rest and consistent sleep. It will help alleviate sleep problems
Benefits of Melatonin
Melatonin supplements can help alleviate certain conditions like delayed sleep-wake phase disorder, jet lag, insomnia, anxiety before and after surgery, and certain sleep disorders in children.