Orignal Tremella Fuciformis

1. Tremella jujube soup
Take 1-2 flowers per person (soak in hot water for 1-2 hours, soak in cold water for 4-5 hours), wash and tear into small pieces, add 5 times of water, boil on high heat, add 3 red dates, 10 wolfberries, turn down the heat slowly
After stewing for 40-60 minutes, add yellow rock sugar and serve.
2. Snow pear soup with white fungus and lotus seeds
1-2 white fungus per person (soak in hot water for 1-2 hours, soak in cold water for 4-5 hours), add 20g
Lotus seeds and 5 times water, boil on high heat, add a diced pear, turn to low heat and simmer for 40-60 minutes, add yellow rock sugar and serve.

-nutritional value
Tremella protein contains leucine, isoleucine, phenylalanine, amino acid, serine, glutamic acid, extractine, proline, arginine, lysine, alanine, threonine Acid, aspartic acid, tyrosine, cystine, histidine, methionine and other 17 kinds of amino acids, of which proline is the most abundant. [14]
Tremella is quite rich in nutrients. Tremella contains protein, fat and various amino acids and minerals. The detailed content is as follows:
Tremella and bird's nest are both nourishing products, but bird's nest is expensive, while white fungus is the same as bird's nest in terms of color, taste, and efficacy, and the price is cheap. [2]
Protein accounts for 6%-10% of the weight of dry white fungus, and white fungus contains 17 kinds of amino acids, namely valine, proline, serine, arginine, glycine, lysine, alanine, threonine, leucine , isoleucine, tyrosine, phenylalanine, glutamic acid, cystine, aspartic acid, methionine, histidine, etc. Among them, glutamic acid has the highest content, and aspartic acid is the second In short, tremella can provide 7 of the 8 amino acids necessary for the human body, and it is a good source of protein. [15]
Tremella contains about 0.6%-1.28% fat, of which unsaturated fatty acids account for about 75% of the total fatty acid content, and the main component is linoleic acid. [15]
Tremella contains 4.0%-5.44% inorganic salts, such as S, P, Ca, Fe, Mg and Na. Tremella also contains a variety of vitamins, namely VB1, VB2, VC and VD, etc. In addition, Tremella also contains a certain amount of cellulose.