Sesame paste, often referred to as tahini, offers several health benefits due to its nutritional composition. Here are some of the benefits of sesame paste:

Nutrient-rich: Sesame paste is packed with essential nutrients, including healthy fats (monounsaturated and polyunsaturated fats), protein, dietary fiber, vitamins (particularly vitamin E and B vitamins), and minerals (such as calcium, iron, magnesium, and zinc). These nutrients are vital for overall health and well-being.
Heart health: The healthy fats in sesame paste, particularly monounsaturated and polyunsaturated fats, can help lower levels of LDL (bad) cholesterol and reduce the risk of heart disease.
Antioxidant properties: Sesame paste contains antioxidants that combat free radicals, reducing the risk of chronic diseases such as cancer and heart disease.
Digestive health: The dietary fiber in sesame paste promotes healthy digestion and helps prevent constipation.
Bone health: Sesame paste is a good source of calcium, which is essential for maintaining strong and healthy bones, preventing fractures and osteoporosis.
Skin health: Vitamin E and other antioxidants in sesame paste protect the skin from free radical damage and contribute to maintaining healthy and youthful-looking skin.
Energy source: Sesame paste contains carbohydrates and fats, providing a sustained source of energy and improving endurance.
Flavor enhancer: Sesame paste has a rich, nutty flavor that can enhance the taste of various dishes, including salads, sauces, dips, and dressings.