Indian Mint Chutney also known as Pudina Chutney, is a refreshing and aromatic condiment made from fresh mint leaves, blended with a variety of spices. This vibrant green chutney is a staple in Indian cuisine, offering a burst of flavor to a range of dishes.

Nutrition and Calories: Indian Mint Chutney is low in calories, with approximately 30 calories per 100g serving. It's rich in vitamins A and C, antioxidants, and has digestive benefits. This chutney is also low in fat, making it a healthy addition to your meals.

Benefits:

Rich in Vitamins: Packed with vitamins A and C for immune support.

Digestive Aid: Mint aids digestion and soothes the stomach.

Refreshing Flavor: Adds a burst of freshness to any dish.

Uses of Mint Chutney:

For Dosa: Perfect as a side for dosa, adding a fresh and tangy flavor.

For Samosa: Complements the spicy, savory taste of samosas.

For Lamb: Enhances the flavor of grilled or roasted lamb dishes.

Recipe Idea: Mint Chutney Recipe:

Ingredients:

1 cup fresh mint leaves

1/2 cup fresh coriander leaves

1 green chili, chopped

1 tablespoon lemon juice

1 teaspoon cumin seeds

Salt to taste

Instructions:

Blend mint leaves, coriander leaves, green chili, and cumin seeds with a little water until smooth.

Add lemon juice and salt, and blend again.

Serve fresh with dosa, samosa, or grilled lamb.

Storage Tips: Store Indian Mint Chutney in an airtight container in the refrigerator for up to one week. For longer storage, freeze in ice cube trays and use as needed.

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