Antioxidant: Rich in anthocyanins and vitamin C, which help clear free radicals and delay skin aging.
Light Body Regulation: Low glycemic index (GI), assists in stabilizing blood sugar, suitable for daily consumption by people controlling blood sugar.
Traditional Wellness: The dried form retains active components, traditionally believed to tonify the kidney and secure essence, nourish the liver and improve eyesight, and assist in relieving soreness in the lower back and knees, as well as eye fatigue.
Brewing Method: Take 5-10 grams of dried raspberries, brew with warm water at 60-80°C, steep for 5 minutes before drinking. Can be rebrewed 2-3 times. It is recommended to pair with goji berries, red dates, etc., to enhance the nourishing effect.
Precautions:
• Caution for those with a heat-prone constitution: Raspberries are slightly warm in nature; long-term excessive consumption may cause dry mouth and internal heat. It is advised to pair with chrysanthemum or honeysuckle to balance.
• Caution for pregnant women and those with allergies: May stimulate uterine contractions; those allergic to berries should avoid it.