Name: Overnight Oat with Blueberries and Walnut
Uploaded: 2023-05-09T00:54:18.000Z
Description: Oatmeal is usually for breakfast, but I like to eat it for lunch. I mixed the oat, flaxseed, and oat milk and left it in the fridge the night before. The blueberries are fresh and go well with the oatmeal. I microwaved the overnight oat for 90 seconds and then mixed in brown sugar, walnut, and blueberries. It is healthy and delicious.

Oatmeal is usually for breakfast, but I like to eat it for lunch. I mixed the oat, flaxseed, and oat milk and left it in the fridge the night before. The blueberries are fresh and go well with the oatmeal. I microwaved the overnight oat for 90 seconds and then mixed in brown sugar, walnut, and blueberries. It is healthy and delicious.

Overnight Oat with Blueberries and Walnut

燕麦片通常是早餐，但我喜欢在午餐时吃。我把燕麦、亚麻籽和燕麦奶混合在一起，前一天晚上放在冰箱里。蓝莓很新鲜，和燕麦片很相配。我用微波炉加热隔夜燕麦 90 秒，然后加入红糖、核桃和蓝莓。它既健康又美味。

蓝莓和核桃隔夜燕麦

燕麥片通常是早餐，但我喜歡在午餐時吃。我把燕麥、亞麻籽和燕麥奶混合在一起，前一天晚上放在冰箱裡。藍莓很新鮮，和燕麥片很相配。我用微波爐加熱隔夜燕麥 90 秒，然後加入紅糖、核桃和藍莓。它既健康又美味。

Oatmeal is usually for breakfast, but I like to eat it for lunch. I mixed the oat, flaxseed, and oat milk and left it in the fridge the night before. The blueberries are fresh and go well with the oatmeal. I microwaved the overnight oat for 90 seconds and then mixed in brown sugar, walnut, and blueberries. It is healthy and delicious. 

오트밀은 보통 아침으로 먹지만 점심으로 먹는 것을 좋아합니다. 귀리, 아마씨, 귀리 우유를 섞어 전날 밤 냉장고에 두었습니다. 블루베리는 신선하고 오트밀과 잘 어울립니다. 밤새 귀리를 90초 동안 전자레인지에 돌린 다음 흑설탕, 호두, 블루베리를 섞었습니다. 건강하고 맛있습니다.

블루베리와 호두를 곁들인 오버나이트 귀리

オートミールは通常朝食用ですが、私は昼食に食べるのが好きです.オート麦、亜麻仁、オート麦ミルクを混ぜて、前の晩に冷蔵庫に入れておきました.ブルーベリーはみずみずしく、オートミールとよく合います。オーバーナイト オーツ麦を電子レンジで 90 秒間加熱し、ブラウン シュガー、クルミ、ブルーベリーを混ぜました。ヘルシーで美味しいです。

ブルーベリーとクルミを添えたオーバーナイトオーツ麦

Bột yến mạch thường được dùng cho bữa sáng, nhưng tôi thích ăn nó vào bữa trưa. Tôi trộn yến mạch, hạt lanh và sữa yến mạch rồi để trong tủ lạnh từ đêm hôm trước. Quả việt quất tươi và rất hợp với bột yến mạch. Tôi cho yến mạch qua đêm vào lò vi sóng trong 90 giây rồi trộn với đường nâu, quả óc chó và quả việt quất. Nó tốt cho sức khỏe và ngon miệng.