Deep Soya bean Flour is a nutritious, high-protein flour made from finely ground soybeans. This versatile flour is an excellent addition to your pantry, whether you're looking to enhance the protein content of your recipes or explore gluten-free baking options.
Nutrition and Calories: Soybean flour is packed with nutrients, offering around 350 calories per 100g serving. It’s rich in protein, fiber, and essential vitamins and minerals like iron, calcium, and magnesium. Its low glycemic index makes it a suitable option for those managing blood sugar levels.
Benefits:
High Protein Content: Ideal for vegetarians and vegans looking to boost their protein intake.
Rich in Fiber: Promotes digestive health and keeps you feeling full longer.
Low Glycemic Index: Helps maintain stable blood sugar levels.
Nutrient-Dense: Packed with vitamins and minerals that support overall health.
Uses of Soybean Flour:
Baking: Soybean flour can be used in bread, cookies, and cakes, either on its own or mixed with other flours.
Thickening Agent: Its fine texture makes it an excellent thickener for soups, sauces, and gravies.
Soybean Flour Ice Cream: An innovative way to add protein to your desserts—blend soybean flour into your ice cream mix for a creamy, protein-rich treat.
Soybean Flour Recipe Idea: Make protein-rich pancakes by mixing soybean flour with water, eggs, and a pinch of salt. Cook on a hot griddle for a nutritious breakfast or snack.
Substitute: Soybean flour can be used as a substitute for all-purpose flour in many recipes, especially for those seeking a gluten-free option or looking to increase protein content.
Storage Tips: Store Deep Soybean Flour in an airtight container in a cool, dry place to maintain its freshness and nutritional value.