One pack (150g) provides 2.7g of dietary fiber (the amount of dietary fiber that is lacking in a day). No need to cook rice! A 3-pack of delicious, crunchy barley rice that can be easily eaten in the microwave. 
Delicious crunchy texture Just like rice, barley can be either glutinous or non-glutinous. "Mochi barley," which is glutinous barley, is characterized by its chewy, crunchy texture. It is easier to eat than 100% brown rice, and is also healthy with only 195 kcal (1 bowl of brown rice is 248 kcal).

Product specifications for Hakubaku Mochibarley Rice Aseptic Pack (150g x 3P) 450g